Training Programs
The Run 16-Week Program is a structured, beginner-friendly plan designed to help you build confidence, consistency, and fitness safely and effectively. Whether you’re new to running or returning after time away, this plan provides clear guidance so every run has purpose and direction.
Athletes can choose their goal distance—from Learn to Run, 5 km, 10 km, 21.1 km, 42.2 km, or Ultra (road or trail)—and follow a proven training plan built to support gradual, sustainable progression. Each plan includes strength training, mobility work, and recovery and sleep recommendations to help reduce injury risk and support long-term development.
You’ll receive guidance on effort, pacing, and time management, along with weekly coach email support, to keep you motivated and on track throughout the program. This plan is ideal for athletes looking to complete their upcoming run event with confidence and establish a strong foundation for ongoing running success.
The Triathlon Training 16-Week Plan is a comprehensive introduction to multisport training, designed to help you successfully complete your first triathlon or return to the sport with structure and confidence. This plan balances swim, bike, run, and recovery so you can train smarter—not harder.
Athletes can select their program based on race distance, including Sprint (or Super Sprint), Standard/Olympic, Half Iron/70.3, Ironman, or alternative formats such as Duathlon, Swim/Run, or Swim/Bike. Each plan is thoughtfully designed to guide you through progressive training while fitting into real life.
The program includes strength training, mobility work, and recovery/sleep recommendations, plus guidance on effort, pacing, and time management. You’ll also have access to group coach connect sessions and coach email support to help answer questions and keep your training on track.
Best for: Athletes preparing to finish their upcoming multisport event strong and achieve their personal best.
The Ready to Run 12-Week Plan is designed to help you return to running safely and confidently, without guesswork or unnecessary risk. Whether you’re recovering from an injury, managing recurring discomfort, or easing back into running after time away, this program provides a clear, conservative roadmap to rebuild consistency while protecting your long-term health.
This plan combines a structured 12-week running program with practical tools that support smart decision-making. You’ll learn how to differentiate pain from normal training discomfort, when to progress, and when to scale back using simple checklists and an easy-to-follow decision-making flowchart. Dynamic warm-up guidance and conservative progression strategies ensure each step forward supports sustainable improvement.
The program includes a 30-minute one-to-one onboarding call with Coach Jen to set goals and get started, followed by a 15-minute wrap-up call to review progress and celebrate success. Weekly email support (one email per week) is included, with optional strength training upgrades available for an additional fee. This self-guided plan is ideal for motivated runners who want structure and professional guidance without ongoing plan adjustments or continuous one-to-one coaching.