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The Triathlon Training 16-Week Plan is a comprehensive introduction to multisport training, designed to help you successfully complete your first triathlon or return to the sport with structure and confidence. This plan balances swim, bike, run, and recovery so you can train smarter—not harder.
Athletes can select their program based on race distance, including Sprint (or Super Sprint), Standard/Olympic, Half Iron/70.3, Ironman, or alternative formats such as Duathlon, Swim/Run, or Swim/Bike. Each plan is thoughtfully designed to guide you through progressive training while fitting into real life.
The program includes strength training, mobility work, and recovery/sleep recommendations, plus guidance on effort, pacing, and time management. You’ll also have access to group coach connect sessions and coach email support to help answer questions and keep your training on track.
Best for: Athletes preparing to finish their upcoming multisport event strong and achieve their personal best.
The Triathlon Training 16-Week Plan is a comprehensive introduction to multisport training, designed to help you successfully complete your first triathlon or return to the sport with structure and confidence. This plan balances swim, bike, run, and recovery so you can train smarter—not harder.
Athletes can select their program based on race distance, including Sprint (or Super Sprint), Standard/Olympic, Half Iron/70.3, Ironman, or alternative formats such as Duathlon, Swim/Run, or Swim/Bike. Each plan is thoughtfully designed to guide you through progressive training while fitting into real life.
The program includes strength training, mobility work, and recovery/sleep recommendations, plus guidance on effort, pacing, and time management. You’ll also have access to group coach connect sessions and coach email support to help answer questions and keep your training on track.
Best for: Athletes preparing to finish their upcoming multisport event strong and achieve their personal best.