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The Ready to Run 12-Week Plan is designed to help you return to running safely and confidently, without guesswork or unnecessary risk. Whether you’re recovering from an injury, managing recurring discomfort, or easing back into running after time away, this program provides a clear, conservative roadmap to rebuild consistency while protecting your long-term health.
This plan combines a structured 12-week running program with practical tools that support smart decision-making. You’ll learn how to differentiate pain from normal training discomfort, when to progress, and when to scale back using simple checklists and an easy-to-follow decision-making flowchart. Dynamic warm-up guidance and conservative progression strategies ensure each step forward supports sustainable improvement.
The program includes a 30-minute one-to-one onboarding call with Coach Jen to set goals and get started, followed by a 15-minute wrap-up call to review progress and celebrate success. Weekly email support (one email per week) is included, with optional strength training upgrades available for an additional fee. This self-guided plan is ideal for motivated runners who want structure and professional guidance without ongoing plan adjustments or continuous one-to-one coaching.
The Ready to Run 12-Week Plan is designed to help you return to running safely and confidently, without guesswork or unnecessary risk. Whether you’re recovering from an injury, managing recurring discomfort, or easing back into running after time away, this program provides a clear, conservative roadmap to rebuild consistency while protecting your long-term health.
This plan combines a structured 12-week running program with practical tools that support smart decision-making. You’ll learn how to differentiate pain from normal training discomfort, when to progress, and when to scale back using simple checklists and an easy-to-follow decision-making flowchart. Dynamic warm-up guidance and conservative progression strategies ensure each step forward supports sustainable improvement.
The program includes a 30-minute one-to-one onboarding call with Coach Jen to set goals and get started, followed by a 15-minute wrap-up call to review progress and celebrate success. Weekly email support (one email per week) is included, with optional strength training upgrades available for an additional fee. This self-guided plan is ideal for motivated runners who want structure and professional guidance without ongoing plan adjustments or continuous one-to-one coaching.