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The Run 16-Week Program is a structured, beginner-friendly plan designed to help you build confidence, consistency, and fitness safely and effectively. Whether you’re new to running or returning after time away, this plan provides clear guidance so every run has purpose and direction.
Athletes can choose their goal distance—from Learn to Run, 5 km, 10 km, 21.1 km, 42.2 km, or Ultra (road or trail)—and follow a proven training plan built to support gradual, sustainable progression. Each plan includes strength training, mobility work, and recovery and sleep recommendations to help reduce injury risk and support long-term development.
You’ll receive guidance on effort, pacing, and time management, along with weekly coach email support, to keep you motivated and on track throughout the program. This plan is ideal for athletes looking to complete their upcoming run event with confidence and establish a strong foundation for ongoing running success.
The Run 16-Week Program is a structured, beginner-friendly plan designed to help you build confidence, consistency, and fitness safely and effectively. Whether you’re new to running or returning after time away, this plan provides clear guidance so every run has purpose and direction.
Athletes can choose their goal distance—from Learn to Run, 5 km, 10 km, 21.1 km, 42.2 km, or Ultra (road or trail)—and follow a proven training plan built to support gradual, sustainable progression. Each plan includes strength training, mobility work, and recovery and sleep recommendations to help reduce injury risk and support long-term development.
You’ll receive guidance on effort, pacing, and time management, along with weekly coach email support, to keep you motivated and on track throughout the program. This plan is ideal for athletes looking to complete their upcoming run event with confidence and establish a strong foundation for ongoing running success.