Strength and Mobility
This session is specifically designed to develop your strength, range of motion, and stability using strength and functional movements. Move better, get stronger, become more resilient!
Strength and Mobility Group Training (Online)
January 12 to March 26 2026
Each session is recorded and will be made available for you to access if you can’t make a session.
This session is designed to build strength, mobility, and stability through functional, full-body movements that help you move better and feel stronger. Each workout emphasizes posture, lifting, balance, flexibility, and stability, with a featured “movement of the week” to practice between sessions so you continue building strength, resilience, and movement skill beyond training time.
NOTE: A zoom link to the sessions will be sent once your payment is received.
Schedule
Mondays
5:30-6:20 am CST
Thursdays
5:30-6:20 am CST
Register
Pay online with credit card below or by e-transfer to patrick@endurancejourney.com
Important Information
In the event of a power outage, coach illness, or scheduling conflict, a virtual training session with video instruction will be provided, and athletes will be notified by text or email. No credits or refunds will be issued if classes are changed or shortened due to a power outage or related circumstances.