Group Run with Coach Jen
Group Run with Coach Jen offers structured, coach-led sessions that take place indoors or outdoors depending on the season, combining purposeful training, technique focus, and the energy of running alongside a supportive community.
Speed and Form Run Sessions
Sundays, April 12, 2026 – Sunday June 21, 2026 (Meeting at Candy Cane Parking Lot)
AND/OR
Tuesdays April 7, 2026-Sunday June 23, 2026 (Meeting at Candy Cane Parking Lot)
The Sunday Speed and Form Run Session with Coach Jen is a 75-minute, in-person group run class in Regina, designed to build running efficiency, strength, and confidence in a supportive group setting. Classes run 11:00 am–12:15 pm unless otherwise noted, with no classes on April 26, or May17.
The Tuesday Speed and Form Run Session with Coach Jen is a 75-minute, in-person group run class in Regina, designed to build running efficiency, strength, and confidence in a supportive group setting. Classes run 5:45pm –7:00 pm unless otherwise noted.
Each session includes a dynamic warm-up with mobility work (approximately 20 minutes), a focused run session combined with strength sets (approximately 40 minutes), and a mobility-based cool-down and stretching period (approximately 15 minutes). Athletes are encouraged to bring water, a watch or timing device, and a mat or towel for strength and mobility work.
Pricing below.
Schedule
Sundays
11 am- 12:15 pm CST
Tuesdays
5:45 PM- 7:15 pm CST
Pricing
Sunday Cost: Fully paid $150 for 9 sessions (75 minutes per class unless held on Zoom (will be noted in schedule if any zoom). Any Zoom sessions, if applicable, are discounted to reflect the format and timing, and all prices include 5% GST.
Tuesday Cost: Fully paid $200 for 12 sessions (75 minutes per class unless held on Zoom (will be noted in schedule if any zoom). Any Zoom sessions, if applicable, are discounted to reflect the format and timing, and all prices include 5% GST.
Payment: Payment is due by the first day of class and can be made via PayPal, e-transfer, cash, or cheque (cheques payable to Jennifer Ruland).
Important Information
Important Notes (Please Read):
Weather & Cancellations:
In cases of extreme weather (e.g., lightning, hail, severe heat/cold, snowstorms) or coach illness/facility conflicts, the class will be cancelled and an at-home workout will be emailed. Notifications will be sent by email.
No credits or refunds will be issued for cancelled, shortened, or modified classes due to weather or other circumstances.
No refunds, transfers, or make-ups are available once payment is made.
Forms & Participation:
All athletes must complete a 2026 consent form prior to participating.
No forms = no participation.
Any “yes” responses may require follow-up or a doctor’s note if necessary
Athletes receive 15% off all classes with Coach Jen until August 31, 2026 to help offset the membership cost.
Please do not purchase the membership before indoor classes begin unless you need it earlier for another club activity.